FOOD AND NUTRITION
What is an almost perfect source of protein?
What is protein for? Protein is the building materia of our muscles. There are foods that are hign in protein/ If you have friends who are athletes, then some products will be familiar to you.
Usually, hign-protein foods include eggs, some types of meat, and dairy products:
- greek yogurt
- black beans
Whey protein isolate
This is list of high-proteins in other products? Of courese. Even in fruit.
What fruit is hign in protein?
High protein fruits
Apricot dreid is the best protein fruit (3,4 g of protein)
In addition to the protein they suppiy to the body, apricots are also an excellent source of witamin A, which acts as an antioxidant in the body to protect it from free radical damage, especially eye damage.
Apricots also contain enough potassium to help main tain healthy blood pressure readings. The advantage of eating fruit in addition to the body’s protein needs is that you will almost always get additional from antioxidants and minerals, as well as from fiber.
Raisin (3.1 g of protein)
Grape varieties are diverse, but all the raisins that obtained from it are divided inri 4 types:
- Light, made of green or white grapes – “kishmish” or “sabza”. Small berries, pitted. Very sweet tothe taste.
- Dark – Burgundy, purple, almost black varienties “of kerinci” and “tigani”.
- yellowish, sometimes with a gray tinge, without seeds, a very useful variety.
- Amber, slightly brownish. The most attractive and sweet.
Guava (2.5 g of protein)
Guava is good satiafying hunger and saturates the body with useful substances. It serves as a source of energy for internal organs. The fruits of this plant are considered dietary for a reason. They contain about 70 kcal per 100 g of edible flesh. Fruits are used in diets for weight loss and in the diet of diabetics. Eat these fruits daily until yu feel better. But remember that they are not suitable for weight loss because of the high calorie content.
Every 100 g of guava fruit contains approximately:
- 2.5 proteins
- 9.95 carbohydrates
- 1.46 fat
- 1.55 ash
- 5.4 g of fiber
Avocado (2 g of protein)
Only the of the fruit is eaten, which contains a large amount of vitamins (groups B, E, A, C, K, folic acid), minerals (calcuim, phosphorus, potassium, iron, sodium, copper, iodine, magnesium and many others). Despite the high caloric content (212 kcal per 100g), avocado promotes weight loss due to easily digestible monounsaturated fats. In addition, the fruit does not contain cholesterol. Try to prepare healthy avocado snacks.
Kumquat (1.9 g of protein)
The most useful, of course, is fresh fruit. With or without the rind, kumquat can be eaten to:
- to cure a cough, you need to mix the fruit pupl with honey;
- relieve hangover symptoms after a heavy meal;
- help the body strengthen the immune system and get rid of infections due to the high content of vitamin C;
- tone the body and cheer up;
- clean the liver and gall bladder;
- reduce blood sugar and restore normal inslin levels;
- to improve the color and elasticity of the skin;
- normalize the digestive system;
- relieve nausea and other unpleasant symptoms of poisoning
Currant (1.4 g of protein)
Eating foods such as currants, which are a source of protein as well as fiber – is a great way to Supplement your protein intake and help your digestive system.
Currants also provide you with most of the vitamin C you need and are on par with the C vitamins you get from an orange.
Kiwi (1 g of protein)
Kiwi contains: vitamins A, B1, B2, B6, B9, PP, as well as minerals necessary for the human body, such as: potassium, calcium, magnesium, zinc, manganese, chlorine and sulfur, fluorine, phosphorus and sodium. Berries contain fiber that has a beneficial effect on the activity of the gastrointestinal tract, antioxidants and starches, unsaturated acide. Eating kiwi helps strengthen the immune sysnem, is a prevention of colds, due to the high content of vitamin C.
How many calories in one kiwi?
- calories, kcal: 48
- proteins, g: 1.0
- fat, g: 0.6
- carbohydrates, g: 10.3
Kiwi fruit benefits often for weight loss:
Kiwi is often included in the menu of diets or fasting days, because the delicious fruit has a small caloric content and is rich in enzymes that break down fats, minerals and vitamin. A fasting day on kiwi, a fasting day on fruit, a fruit mono diet and many other food modes will allow you to lose a few extra pounds in a calm and comfortable mode, without a sharp weight loss.