Cucumber Diet: Lose 20 Pounds In 14 Days!

The cucumber diet is the most effective mono-diets and the simple diet for weight loss in the shortest possible time. The low caloric content of cucumbers causes the body to use fat reserves.

The feeling of hunger is slightly dulled by the large amount of fiber in this vegetable, which swells in the intestines and has a beneficial effect on digestion. Mineral salts help restore water-salt balance and remove toxins. With an increased number of cucumbers in the diet, protein absorption increases, which can reduce the likelihood of “burning” muscles, that is, losing weight by reducing muscle mass.

You need to understand that physical activity is also important for weight loss. The key to losing weight is a lack of calories and physical activity.

What can I eat besides cucumbers:

  • Eggs
  • Vegetables (tomato, cabbage, eggplant etc.)
  • Chicken fillet or fillet
  • Fruits (especially apples, kiwi and grapefruit.)

Prohibited products:

  • Patisserie
  • Alcohol
  • Fat meat
  • Fried food and fast food

It will be better drink water. Also, you can drink tea or coffee of course without sugar.

Night walks to the refrigerator are prohibited !!!

Example of menu:

Breakfast: cucumber salad bowl + chicken fillet or boiled eggs
Brunch: fruit (apple, peach, orange etc.) you can choose
Lunch: cucumber salad bowl + sandwich with avocado
Snack: cucumber shake
Dinner: vegetable (tomato, eggplant, carrot etc.)

How To Make Cucumber Salad

This is a very simple salad. You will need 5-10 minutes to prepare.


Peel and cut up cucumber in small slices. Add salt and mix them with yogurt. Add some garlic according to your wishes and it is ready.

Also, there are many varieties of this salad: greek tomato cucumber salad, cucumber onion dill salad, cucumber dill yogurt salad etc.

Cucumber Shake

Nutritionists recommend daily drinking cucumber cocktail for weight loss. Thanks to this drink, you can lose a couple of unnecessary pounds, get extra vitality, and keep your youth. It is also an effective tool for weight loss and stave off hunger is a cucumber smoothie, which when cooking retains all the dietary fiber and vitamins.

To prepare such a smoothie or shake, you need cucumber, a small apple and a kiwi. First, you need to peel the apple and kiwi, chop them. Then peel the cucumber, cut it and grind it in a blender for 30 seconds.

Prepare special cucumber cocktail.

To prepare a cucumber cocktail, take cucumber, lemon, 3 teaspoons of ground ginger root, 5 mint leaves. All components should be filled with 2 liters of water, after removing the cucumber peel and finely grinding the lemon. Leave in the refrigerator for a day.

Is Cucumber Good For Weight Loss?

Yes, it is.

The chemical composition of fresh cucumber is quite rich. This product is considered extremely useful for the human body.                                                                                                                   

Useful property of cucumber:

  • chlorophyll-has a positive effect on the blood composition;
  • sugar-gives energy and helps to cope with stress;
  • starch-improves bowel function;
  • organic acids-normalize the gastrointestinal tract;
  • magnesium-reduces the risk of heart disease;
  • potassium-provides good blood pressure;
  • copper-accelerates the healing process of tissues;
  • zinc-stabilizes metabolism;
  • folic acid is essential for the proper functioning of the heart and blood vessels.


The nutritional value of fresh cucumber per 100 grams:

Energy value-14 kcal

Principle Nutrient value
protein 0,8 g
fat 0,1 g
carbohydrates 2,5 g
water 96, 6 g

Cucumber consists of more than 95% water, and this determines its main healing properties. It perfectly quenches thirst, helps reduce body temperature, and maintains an optimal balance of moisture in the tissues.

Cucumber also contains a large amount of vitamins, macro and microelements:

  1. Vitamin A
  2. Vitamin B1
  3. Vitamin B2
  4. Vitamin B3
  5. Vitamin B6
  6. Vitamin B9
  7. Vitamin C
  8. Vitamin E
  9. Potassium
  10. Phosphorus
  11. Chlorine
  12. Calcium
  13. Magnesium
  14. Sodium
  15. Iron