Apples are the most common type of fruit in the world. They are rich in valuable vitamins, micro-and macronutrients, and antioxidants. Apples are extremely useful for the health of the body. With regular intake, there is a decrease in the risk of developing malignant neoplasm, diseases from the cardiovascular, digestive, endocrine, nervous and musculoskeletal systems of a person. They can also be used to correct obesity.
One medium-sized apple (182 grams) contains 95 calories and is rich in the following nutrients:
- carbohydrates-25 grams;
- fiber-4 grams;
- vitamin C-14% of the recommended daily requirement;
- potassium-6% of the recommended daily requirement;
- vitamin K-5% of the recommended daily requirement;
- vitamins A, E, B1, B2, B6, copper, manganese – 2 to 4% of the recommended daily requirement.
Apples also contain a small amount of the following antioxidants:
- It has anti-inflammatory, antiviral, and anti-cancer effects. Effective for depression.
- Catechin. It improves metabolic processes in the brain and prevents certain neurodegenerative pathologies.
- Chlorogenic acid. Promotes weight loss and prevention of disorders of the glycemic profile (type II diabetes, impaired glucose tolerance, fasting hyperglycemia).
Advantages of the Apple diet
One of the main advantages of the Apple diet is its availability. Apples are found in stores at any time of the year, and are inexpensive, which makes the diet budget.
The diet is suitable for people who do not eat meat for ethical or physical reasons, since it does not contain animal proteins. A large number of vitamins have a beneficial effect on the immune system, and pectin envelops the stomach and stimulates the intestines. This will help to avoid intestinal atony, which can occur if you do not eat enough during the diet.
For a week of eating light food, it is easier to adjust to a rational diet in the future.
On the Apple diet, in addition to apples, you can eat other protein products:
- Chicken fillet,
- low-fat dairy products.
For example, you can bake apples with cottage cheese in the oven.
Grapefruit And Apple Cider Vinegar Diet
Very often, when losing weight, Apple cider vinegar is used. Especially effective is the recipe for a cocktail with grapefruit and Apple cider vinegar.
Both grapefruit and Apple cider vinegar become common ingredients in recipes that involve removing excess fat. In fact, you should eat half a grapefruit every day before Breakfast, as this is a great way to reduce your waist size.
This fruit is considered a fat burner because it can “trigger” your metabolism. It also has 53 calories and two grams of fiber per serving.
Meanwhile, Apple cider vinegar is known for its health benefits, including treating certain diseases such as dyspepsia, lethargy, and diarrhea. These days, however, it is used to burn fat and reduce appetite. Make sure you use organic vinegar to get all the benefits.
Apple cider vinegar + grapefruit drink-recipe
Here are the ingredients for this drink:
- one cup of grapefruit juice
- two tablespoons of Apple cider vinegar
Just mix the two ingredients and drink.
The very simple drink above is effective at burning fat because it is saturated with vitamin C. This particular vitamin is useful when it comes to weight loss, especially if you are also exercising. Studies have shown that people high in vitamin C are more able to burn more fat than others when they exercise. In fact, they can burn 30% more fat than those with low vitamin C levels.
In addition to vitamin C, the drink also contains acetic acid, which is an acid found in Apple cider vinegar. Acetic acid can stimulate genes in the body that can produce more proteins that target fats.