Healthy Snack Ideas
Let’s say you decided to lose weight. Where to start so as not to break? What can I eat on a diet? Are peanuts a healthy snack?
As a rule, in order to lose weight, you need to reduce the portion of food. Ideally, you need go to the gym. But that’s not the point now. The word diet causes a feeling of discomfort and to minimize the risk of disruption due to stress, a snack is necessary.
Small portions between main meals control hunger and maintain performance. This is an element of fractional nutrition, which is advocated by nutritionists. It is also a necessary condition for productive work. Proper snacks are good for weight loss and overall health.
In this article you can find examples of useful snacks:
2)Slices of apples and cheese
Cheese and Apple quench your hunger. Your brain also responds to the number of jaw movements while chewing food. The more movements occur, the faster the body becomes saturated.
3) Cottage cheese
Cottage cheese is a fermented milk product consisting of easily digestible calcium and growth amino acids. You can also eat cottage cheese with Greek yogurt or fruits, or bake it in the oven.
4) Cottage cheese with yogurt
5) Cottage cheese with fruits or nuts
6) Small amount of nuts
Nuts contain fatty acids necessary for our body. Therefore, a small amount of nuts will help you get rid of hunger and lose weight. Modern scientists identify the ” five ” most useful in the world – hazelnuts, walnuts, almonds, Brazil nuts and peanuts.
Usually berries contain a lot of vitamin C. Berries are delicious and sweet, this helps replace such sweets as cookies, chocolate and other patisserie products. Berries can be added to porridge instead of jam. For example, oatmeal with strawberries.
8) Fruits (banana, orange, kiwi, especially grapeftuit.)
Grapefruit is a tropical fruit that is a hybrid of pomelo and orange. It is a good source of vitamin C, a number of antioxidants and other valuable substances.
9) Banana pancakes
If you want something sweet, you can make banana pancakes. You need a banana, some flour, and a frying pan. Crush the banana, mix with the flour and fry in a pan. Delicious, sweet and healthy!
10) Vegetables or …
11) Vegetable salad
One of the easiest snacks is a salad. Chop the vegetables, stir and add the olive oil and spices. You can also add a little cheese to the salad.
12) Dairy and fermented milk products (milk, kefir, yogurt etc.)
Dairy products help the bowel function. Choose products without sweeteners and with a low fat content.
13) Boiled eggs or…
14) Scrambled eggs
15) Sandwich with red fish
Red fish helps to forget about depression: “fish” omega-3 fatty acids have a positive effect on the work of those parts of the brain that are associated with emotions.
You can add any ingredients to a smoothie: vegetables, fruits, nuts, and dairy products. All you need is to mix the ingredients in a blender. Done !!!
17) Zucchini casserole with mushrooms or
Casserole is a simple dish. For this dish, useful vegetables (cabbage, eggplant, tomatoes, and others) are often used. The high content, especially in the dry product, of protein necessary for creating new cells, causes a feeling of rapid saturation and protects against overeating, and the benefit of low-calorie and low-fat food from mushrooms is that it actually does not contain starch, sodium and cholesterol.
19) Guacamole with whole grain bread
Guacamole is a light Mexican snack that is prepared on the basis of avocado. This dish is very popular.
The preparation of guacamole includes:
- – avocado;
- – lyme;
- – tomato;
- – bulb;
- – red hot pepper;
- – Sol;
- – cilantro.
20) Dried fruits
Dried fruit – dried fruit or berries with a residual moisture content of 20%. It is a natural source of easily digestible carbohydrates, organic acids, pectins, fiber, macro-and microelements, vitamins a, B, E, C, PP, necessary for maintaining human life.
21) Store snack
On the last day, you can please yourself by buying a snack in the store. Be careful and read the composition.
What ingredients should alert you:
- TRANS fats and hydrogenated vegetable oils;
- Sugar, glucose-fructose syrups and other harmful sweeteners such as aspartame;
- Flour and starch;
- Questionable additives: synthetic flavors, colors, GMOs, and others.
That’s all. Comment down below What is your favourite snack?